This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

20 min Focus Flow: Healthy Back

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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