This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

20 min Focus Flow: Healthy Back

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Don't Worry

The Last Goodbye

Better Now (feat. MARO)

Dreamland (+ Bonus Levels)

Heat Waves

Wasteland, Baby!

Movement

Riceboy Sleeps

Happiness

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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