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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired 13/2/23

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Focus Flow Hamstrings class designed to strengthen and stretch your hamstrings. This beginner-level yoga workout includes postures like the Half Splits Pose and Seated Forward Fold Pose. Enjoy the flow to the rhythm of pop music as you target your hamstrings. Mariana will guide you through each pose, ensuring a focused and effective session. This class is perfect for those looking to improve hamstring flexibility and strength.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Jason Derulo, Shakira, Enrique Iglesias, Feid

Playlist

  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Aguante

    Feid
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Meet The Orphans

    Hasta Abajo

    Don Omar
  • 1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

    No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

    Don Diablo, PnB Rock, Boaz van de Beatz
  • En Todo Estaré (Deluxe Edition)

    Humanos a Marte

    Chayanne
  • Escape

    Escapar

    Enrique Iglesias
  • Bachata Rosa

    Burbujas de Amor

    Juan Luis Guerra

Playlist

  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Aguante

    Feid
  • Shakira: Bzrp Music Sessions, Vol. 53

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Meet The Orphans

    Hasta Abajo

    Don Omar
  • 1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

    No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

    Don Diablo, PnB Rock, Boaz van de Beatz
  • En Todo Estaré (Deluxe Edition)

    Humanos a Marte

    Chayanne
  • Escape

    Escapar

    Enrique Iglesias
  • Bachata Rosa

    Burbujas de Amor

    Juan Luis Guerra

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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