20 min Focus Flow: Hamstrings with Mariana Fernández, a beginner yoga class set to pop music featuring Seated Forward Fold and Half Splits Pose.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for a 20 min Focus Flow Hamstrings class designed to strengthen and stretch your hamstrings. This beginner-level yoga workout includes postures like the Half Splits Pose and Seated Forward Fold Pose. Enjoy the flow to the rhythm of pop music as you target your hamstrings. Mariana will guide you through each pose, ensuring a focused and effective session. This class is perfect for those looking to improve hamstring flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hamstrings with Half Splits Pose - Mariana Fernández

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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