Mariana Fernández leads this 20-minute Focus Flow: Hamstrings yoga class set to pop music, featuring Pyramid Pose and Head to Knee Pose for beginner level.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 20 min Focus Flow Hamstrings, a beginner-level power yoga class. This class focuses on poses that engage, strengthen, and open up the hamstrings. Expect to flow through segments like Pyramid Pose and Head to Knee Pose. The class is set to pop music, making it an enjoyable experience. Previous yoga flow experience is recommended.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Hamstrings with Pyramid Pose - Mariana Fernández

The 20/20 Experience (Deluxe Version)

Mirrors

All The Way... A Decade Of Song

That's the Way It Is

Science & Faith (US Version)

For the First Time

folklore

my tears ricochet

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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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