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20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired 15/12/21

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Focus Flow Hamstrings class. This beginner-level yoga session centers on poses designed to engage, strengthen, and open up your hamstrings. The class features alternative music to keep you motivated throughout. Key segments include Standing Forward Fold Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. Experience a focused flow that targets your hamstrings and enhances flexibility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Jhené Aiko, John Mayer, Jack Johnson, Norah Jones

Playlist

  • Eric Clapton & Friends - The Breeze (An Appreciation of JJ Cale)

    Magnolia (feat. John Mayer) (feat. John Mayer)

    Eric Clapton, John Mayer
  • Chilombo (Deluxe)

    LOVE

    Jhené Aiko
  • Last Love Song

    Last Love Song

    Matt Costa
  • In Between Dreams

    Banana Pancakes

    Jack Johnson
  • twelvefour

    A Silent Cause

    The Paper Kites
  • KEEN: Sweet Dreams Vol. 2

    Absolute

    Martin Gauffin
  • Feels Like Home (Deluxe Edition)

    Moon Song

    Norah Jones
  • Self Help

    In The Mirror

    Ebb & Flod

Playlist

  • Eric Clapton & Friends - The Breeze (An Appreciation of JJ Cale)

    Magnolia (feat. John Mayer) (feat. John Mayer)

    Eric Clapton, John Mayer
  • Chilombo (Deluxe)

    LOVE

    Jhené Aiko
  • Last Love Song

    Last Love Song

    Matt Costa
  • In Between Dreams

    Banana Pancakes

    Jack Johnson
  • twelvefour

    A Silent Cause

    The Paper Kites
  • KEEN: Sweet Dreams Vol. 2

    Absolute

    Martin Gauffin
  • Feels Like Home (Deluxe Edition)

    Moon Song

    Norah Jones
  • Self Help

    In The Mirror

    Ebb & Flod

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

61%
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20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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