Intermediate
20 min Focus Flow: Hamstrings
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Focus Flow Hamstrings class, an intermediate yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. Set to an alternative music genre, you'll move through segments like Standing Forward Fold Pose, Side Lunge Pose, Triangle Pose, Heron Pose, and Happy Baby Pose. This focus flow class aims to improve flexibility and strength in the hamstrings. Perfect for those looking to target this specific muscle group.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, RIOPY, Sade, Beautiful Chorus
Playlist
Amazing Grace
Massimo FaraòFrom Eden
HozierBy Your Side
Sade
Playlist
Amazing Grace
Massimo FaraòFrom Eden
HozierBy Your Side
SadeInfinite Universe
Beautiful Chorus
Class plan
Warm Up
3 Movements
Sun Salutations
Flow
7 Movements
Final Poses
6 Movements
Savasana
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
60%
