Beginner
20 min Focus Flow: Hamstrings
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session incorporates poses like Seated Straddle Forward Fold Pose, Supine Figure Four Pose, Supine Hand to Big Toe to the Side, and Pyramid Pose. The class is set to alternative music, providing a soothing background as you move through each pose. Whether you're looking to improve flexibility or simply unwind, this class offers a balanced approach to targeting the hamstrings. Enjoy a structured sequence that will leave you feeling accomplished and refreshed.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Max Richter, Glass Animals, Elderbrook, Ben Russell
Playlist
Jasmine Demo
Jai Paul
Sugar Drop 77
DJ Drez
S P A C E
Amber Mark
Playlist
Jasmine Demo
Jai PaulSugar Drop 77
DJ DrezS P A C E
Amber Mark
Black Mambo
Glass Animals
Class plan
Warm Up
Sun Salutations
Flow
17 Movements
Savasana
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
