Kristin McGee leads this 20 min Focus Flow: Glutes yoga class set to alternative music, featuring Warrior 2 Pose, Goddess Pose and Half Moon Pose for intermediate level.

20 min Focus Flow: Glutes | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Glutes, an intermediate yoga class designed to engage, strengthen, and open up your gluteus muscles. This focus flow class will help enhance your power and stability for activities such as walking, running, and doing more yoga. Enjoy the alternative music genre as you move through segments including Warrior 3 Pose, Warrior 2 Pose, Goddess Pose, and Half Moon Pose. The class is structured to provide a balanced workout for your glutes. Experience the benefits of this targeted practice with Kristin McGee.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Glutes with Warrior 3 Pose - Kristin McGee

Babel (Deluxe Version)

Where Are You Now

Line By Line (feat. Maren Morris)

More Better

Home

Better Days (feat. Aloe Blacc) (feat. Aloe Blacc)

Sandhills

Back Then

Be the Cowboy

Two Slow Dancers

RIOPY

Attraction

20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

20 min Focus Flow: Glutes

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