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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

Beginner

20 min Focus Flow: Glutes

Originally aired 26/10/23

Kristin McGee

Yoga

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Join Kristin McGee for a 20 min Focus Flow Glutes yoga session. This beginner-level class focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. The class features an alternative music genre to keep you motivated. You'll work through segments including Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, Lizard Pose, and Pigeon Pose Prep. Get ready to enhance your practice with Kristin's guidance in this focused flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Thievery Corporation, Krishna Das, Hermanos Gutiérrez

Playlist

  • Heron King Blues (Deluxe Edition)

    Lion and Bee

    Califone
  • The Oh Hellos EP

    Hello My Old Heart

    The Oh Hellos
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • come into my arms

    come into my arms

    November Ultra
  • Blood Bank

    Beach Baby

    Bon Iver
  • Finch

    Eloise

    Penny and Sparrow
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Live On Earth (For A Limited Time)

    Sita Ram

    Krishna Das

Playlist

  • Heron King Blues (Deluxe Edition)

    Lion and Bee

    Califone
  • The Oh Hellos EP

    Hello My Old Heart

    The Oh Hellos
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • come into my arms

    come into my arms

    November Ultra
  • Blood Bank

    Beach Baby

    Bon Iver
  • Finch

    Eloise

    Penny and Sparrow
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • Live On Earth (For A Limited Time)

    Sita Ram

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

61%
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20 min Focus Flow: Glutes | Peloton Yoga Classes

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