Beginner
20 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 20 min Focus Flow Glutes yoga session. This beginner-level class focuses on poses that engage, strengthen, and open up the gluteus muscles, providing power and stability for activities like walking, running, and more yoga. The class features an alternative music genre to keep you motivated. You'll work through segments including Warrior 1 Pose, Warrior 2 Pose, Goddess Pose, Lizard Pose, and Pigeon Pose Prep. Get ready to enhance your practice with Kristin's guidance in this focused flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Thievery Corporation, Krishna Das, Hermanos Gutiérrez
Playlist
Lion and Bee
Califone
Hello My Old Heart
The Oh Hellos
Un Simple Histoire
Thievery Corporation
Playlist
Lion and Bee
CalifoneHello My Old Heart
The Oh HellosUn Simple Histoire
Thievery Corporation
come into my arms
November Ultra
Class plan
Warm Up
1 Movement
Flow
21 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
61%
