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20 min Focus Flow: Glutes

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20 min Focus Flow: Glutes

Beginner

20 min Focus Flow: Glutes

Originally aired 23/7/21

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Glutes class, designed to engage, strengthen, and open up your gluteus muscles. This beginner-level focus flow class will help you build power and stability for walking, running, and practicing more yoga. The session includes poses like High Lunge Pose, Goddess Pose, and Chair Pose. Enjoy the flow set to alternative music, creating a balanced and energizing atmosphere. Kirra Michel guides you through each pose with precision and care.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Post Malone, SZA, Lorde

Playlist

  • Paris

    Paris

    Black Atlass
  • Girl

    Girl

    Donna Missal
  • Jusfayu (feat. No Wyld) [Lion Babe Remix] (feat. No Wyld)

    Jusfayu (feat. No Wyld) [Lion Babe Remix] (feat. No Wyld)

    KAMAUU, No Wyld
  • Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Lorde, Khalid, SZA, Post Malone
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Session 32

    Session 32

    Summer Walker
  • Into The Blue Again

    The Light

    The Album Leaf
  • I Forget Where We Were

    End Of The Affair

    Ben Howard

Playlist

  • Paris

    Paris

    Black Atlass
  • Girl

    Girl

    Donna Missal
  • Jusfayu (feat. No Wyld) [Lion Babe Remix] (feat. No Wyld)

    Jusfayu (feat. No Wyld) [Lion Babe Remix] (feat. No Wyld)

    KAMAUU, No Wyld
  • Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Homemade Dynamite (REMIX) (feat. Khalid, Post Malone & SZA)

    Lorde, Khalid, SZA, Post Malone
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Session 32

    Session 32

    Summer Walker
  • Into The Blue Again

    The Light

    The Album Leaf
  • I Forget Where We Were

    End Of The Affair

    Ben Howard

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Glutes | Peloton Yoga Classes

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    Currency: $ USD