20 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Easy Seat Pose, Supine One Leg Twist Pose, and Low Lunge Pose to help you stay fresh for your next workout. You'll also move through Pyramid Pose, Crescent Lunge Pose, and Warrior 2 Pose, among others. The class is set to alternative music, creating a soothing atmosphere. Finish off with poses like Seated Forward Fold Pose and Supine Figure Four Pose to complete your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Police, James Blake, Massive Attack, The xx
Playlist
Walking On The Moon (Remastered 2003)
The Police
Protection (feat. Tracey Thorn)
Massive Attack, Tracey Thorn
Vincent
James Blake
Playlist
Walking On The Moon (Remastered 2003)
The PoliceProtection (feat. Tracey Thorn)
Massive Attack, Tracey ThornVincent
James Blake
Nocturne in E-Flat Major, Op. 9, No. 2
Relaxing Classical Music
Class plan
Warm Up
3 Movements
Flow
16 Movements
Floor Poses
4 Movements
Body activity
Hips
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
33%
