Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: For Runners

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired 7/6/23

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This session focuses on poses that help you recover and get ready for your next workout. Enjoy the alternative music genre as you move through segments like Hero Pose, Cat Cow, Cobra Pose, and Downward Facing Dog Pose. You will also experience Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Side Lunge Pose, Pigeon Pose Prep, Seated Forward Fold Pose, and Supine One Leg Twist Pose. This focus flow class is perfect for enhancing your running routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Zedd, Lenny Kravitz, Lorde

Playlist

  • music

    Movement

    Hozier
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • 5

    I Belong To You

    Lenny Kravitz
  • Sundown

    Sundown

    Gordon Lightfoot
  • Pure Heroine

    Glory And Gore

    Lorde
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • Oceans

    Boadicea

    Enya

Playlist

  • music

    Movement

    Hozier
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • 5

    I Belong To You

    Lenny Kravitz
  • Sundown

    Sundown

    Gordon Lightfoot
  • Pure Heroine

    Glory And Gore

    Lorde
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • Oceans

    Boadicea

    Enya

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    9 min

  • floor_poses

    Floor Poses

    6 Movements

    6 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: For Runners | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD