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20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired 7/6/23

Denis Morton

Yoga

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Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This session focuses on poses that help you recover and get ready for your next workout. Enjoy the alternative music genre as you move through segments like Hero Pose, Cat Cow, Cobra Pose, and Downward Facing Dog Pose. You will also experience Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Side Lunge Pose, Pigeon Pose Prep, Seated Forward Fold Pose, and Supine One Leg Twist Pose. This focus flow class is perfect for enhancing your running routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Zedd, Lenny Kravitz, Lorde

Playlist

  • music

    Movement

    Hozier
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • 5

    I Belong To You

    Lenny Kravitz
  • Sundown

    Sundown

    Gordon Lightfoot
  • Pure Heroine

    Glory And Gore

    Lorde
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • Oceans

    Boadicea

    Enya

Playlist

  • music

    Movement

    Hozier
  • Spectrum EP

    Spectrum (Acoustic Version) (feat. Matthew Koma)

    Zedd, Matthew Koma
  • 5

    I Belong To You

    Lenny Kravitz
  • Sundown

    Sundown

    Gordon Lightfoot
  • Pure Heroine

    Glory And Gore

    Lorde
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • Oceans

    Boadicea

    Enya

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    9 min

  • floor_poses

    Floor Poses

    6 Movements

    6 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

45%
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20 min Focus Flow: For Runners | Peloton Yoga Classes

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