Beginner
20 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for a 20 min Focus Flow For Riders. This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class is designed for beginners and features alternative music to keep you engaged. Expect to go through segments like Half Frog Pose and Bridge Pose. It's a great way to incorporate some focused flow into your routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jessie Ware, Ludovico Einaudi, Leon, The Paper Kites
Playlist
Build Me Up From Bones
Sarah Jarosz
You And I
Leon, LÉON
What's Your Pleasure?
Jessie Ware
Playlist
Build Me Up From Bones
Sarah JaroszYou And I
Leon, LÉONWhat's Your Pleasure?
Jessie Ware
Sweet Jane
Garrett Kato
Class plan
Warm Up
Flow
1 Movement
Floor Poses
7 Movements
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
