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20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

Originally aired 5/4/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. Enjoy a pop music playlist while you move through poses like Wide-Kneed Child's Pose, Downward Facing Dog Pose, and Reclining Twist Pose. This class is structured to aid in your recovery and flexibility. Mariana Fernández will guide you through each segment to ensure you get the most out of your practice.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elton John, The Rolling Stones, The Beatles, Van Morrison

Playlist

  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Goodbye Yellow Brick Road (Remastered 2014)

    Elton John
  • She's A Rainbow / Dandelion / We Love You

    She's A Rainbow

    The Rolling Stones
  • Tapestry

    I Feel the Earth Move

    Carole King
  • Pure McCartney

    Maybe I'm Amazed

    Paul McCartney
  • Days Like This

    Days Like This

    Van Morrison
  • Let It Be (Remastered)

    Across The Universe (Remastered 2009)

    The Beatles
  • The Very Best Of Cat Stevens

    Father And Son

    Cat Stevens

Playlist

  • Goodbye Yellow Brick Road (40th Anniversary Celebration / Super Deluxe)

    Goodbye Yellow Brick Road (Remastered 2014)

    Elton John
  • She's A Rainbow / Dandelion / We Love You

    She's A Rainbow

    The Rolling Stones
  • Tapestry

    I Feel the Earth Move

    Carole King
  • Pure McCartney

    Maybe I'm Amazed

    Paul McCartney
  • Days Like This

    Days Like This

    Van Morrison
  • Let It Be (Remastered)

    Across The Universe (Remastered 2009)

    The Beatles
  • The Very Best Of Cat Stevens

    Father And Son

    Cat Stevens

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: For Riders | Peloton Yoga Classes

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