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20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

Originally aired 7/2/24

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow For Riders. This focus flow yoga class is designed to complement your hard work on the Bike, helping you stay fresh and ready for your next workout. You'll move through poses like Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Cow Face Pose, and Fire Log Pose. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to enhance their cycling routine with a targeted yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Gregory Porter, TSHA, Fakear

Playlist

  • Deep End

    Deep End

    Bennett Coast
  • My Secret Powers

    Outside

    PENNY
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Designer

    Weight of the Planets

    Aldous Harding
  • Animal

    Animal

    Fakear
  • Sea of Noise

    Is It Me

    St. Paul & The Broken Bones
  • Turn Out the Lights

    Turn Out the Lights

    Julien Baker

Playlist

  • Deep End

    Deep End

    Bennett Coast
  • My Secret Powers

    Outside

    PENNY
  • Somebody (Trance Wax Remix)

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Designer

    Weight of the Planets

    Aldous Harding
  • Animal

    Animal

    Fakear
  • Sea of Noise

    Is It Me

    St. Paul & The Broken Bones
  • Turn Out the Lights

    Turn Out the Lights

    Julien Baker

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    20 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

60%
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20 min Focus Flow: For Riders | Peloton Yoga Classes

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