20 min Focus Flow: For Riders
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Focus Flow For Riders, a focus flow yoga class designed to complement your hard work on the Bike. This class includes poses such as Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Low Lunge Pose with Quad Stretch, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. With a duration of 20 minutes, it helps you stay fresh and ready for your next workout. Enjoy the session with pop music to keep you motivated throughout. Denis Morton will guide you through each pose to ensure you get the most out of your practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Fleetwood Mac, Hozier, The Doors, Ambient
Playlist
Riders on the Storm (2017 Remaster)
The Doors
Royals (feat. Fresh Big Mouf)
Kina Grannis, Fresh Big Mouf
Dreams (2004 Remaster)
Fleetwood Mac
Playlist
Riders on the Storm (2017 Remaster)
The DoorsRoyals (feat. Fresh Big Mouf)
Kina Grannis, Fresh Big MoufDreams (2004 Remaster)
Fleetwood Mac
Even After All
Finley Quaye
Class plan
Warm Up
Flow
23 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
26%
