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20 min Focus Flow: Flying Pigeon Pose

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20 min Focus Flow: Flying Pigeon Pose

Intermediate

20 min Focus Flow: Flying Pigeon Pose

Originally aired 30/3/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Focus Flow Flying Pigeon Pose, an intermediate yoga class designed to help you build skills for the flying pigeon pose. This focus flow class incorporates alternative music to keep you engaged. Throughout the session, you'll move through key segments such as Downward Facing Dog Pose, Mountain Pose, and Warrior 3 Pose. Kirra Michel will guide you through each pose, ensuring you develop the necessary techniques. This class is ideal for those looking to enhance their yoga practice with a specific focus on the flying pigeon pose.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, James Blake, ROSALÍA

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • Unfurl

    Untold

    RY X
  • Keep Your Head Up

    Keep Your Head Up

    Ben Howard
  • folklore (deluxe version)

    exile (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • Hibernation

    Hibernation

    Hushed

Playlist

  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • Unfurl

    Untold

    RY X
  • Keep Your Head Up

    Keep Your Head Up

    Ben Howard
  • folklore (deluxe version)

    exile (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • Hibernation

    Hibernation

    Hushed

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Flying Pigeon Pose | Peloton Yoga Classes

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