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20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

Intermediate

20 min Focus Flow: Floor Poses

Originally aired 18/3/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Floor Poses class. This intermediate-level yoga session focuses on building skills surrounding a category of related postures, specifically floor poses. You will experience poses like Hero Pose and Seated Forward Fold Pose. Enjoy the rhythm of R&B music as you move through each segment. This class is perfect for those looking to deepen their yoga practice with targeted floor exercises.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Amber Mark, Ebb & Flod, Summer Walker

Playlist

  • Mixer

    Mixer

    Amber Mark
  • Sweetener

    R.E.M

    Ariana Grande
  • Reality Show

    Mascara

    Jazmine Sullivan
  • K.T.S.E.

    Gonna Love Me

    Teyana Taylor
  • About Time (Extended Vinyl Reissue)

    Belong to You

    Sabrina Claudio
  • Last Day Of Summer

    Karma

    Summer Walker
  • Moonrise

    Owls

    Ebb & Flod

Playlist

  • Mixer

    Mixer

    Amber Mark
  • Sweetener

    R.E.M

    Ariana Grande
  • Reality Show

    Mascara

    Jazmine Sullivan
  • K.T.S.E.

    Gonna Love Me

    Teyana Taylor
  • About Time (Extended Vinyl Reissue)

    Belong to You

    Sabrina Claudio
  • Last Day Of Summer

    Karma

    Summer Walker
  • Moonrise

    Owls

    Ebb & Flod

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    20 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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    Currency: $ USD