
Intermediate
20 min Focus Flow: Floor Poses
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 20 minutes intermediate-level yoga session titled 20 min Focus Flow Floor Poses. This focus flow class is designed to help you build skills surrounding a category of related postures, specifically floor poses. The class includes segments such as Supine Figure Four Pose, Cow Face Pose, and Bound Angle Pose. You'll be guided through these poses while enjoying electronic music. Enhance your practice with Kristin's expert instruction in this focused and engaging session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Strap
- Yoga Mat
Featuring music by
Bonobo, Tiësto, Tiesto, Lost Frequencies
Playlist

Noctuary
Bonobo
Dancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiesto, Tiësto
Unfamiliar
Seeb, Goodboys, HRVY
Playlist

Noctuary
Bonobo
Dancing On My Own (Tiësto Remix) (feat. Tiësto)
Calum Scott, Tiesto, Tiësto
Unfamiliar
Seeb, Goodboys, HRVY
Are You With Me (Radio Edit)
Lost Frequencies
Class plan

Warm Up

Flow
7 Movements
Final Poses
1 Movement
Savasana
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%



