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20 min Focus Flow: Eagle

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20 min Focus Flow: Eagle

Beginner

20 min Focus Flow: Eagle

Originally aired 5/1/22

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Eagle class. This beginner-level yoga session focuses on building skills to prepare you for the eagle posture. The class is structured around the Eagle Pose, making up 98% of the session. Enjoy alternative music as you flow through the movements. This focus flow class is perfect for those looking to enhance their yoga practice with a specific focus.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Smiths, Hushed, Garth Stevenson, Cigarettes After Sex

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Present Tense

    Mecca

    Wild Beasts
  • Collapsed In Sunbeams

    Caroline

    Arlo Parks
  • Affection

    Keep On Loving You

    Cigarettes After Sex
  • In the Grass

    Stars

    Connie Constance
  • Hibernation

    Hibernation

    Hushed

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Present Tense

    Mecca

    Wild Beasts
  • Collapsed In Sunbeams

    Caroline

    Arlo Parks
  • Affection

    Keep On Loving You

    Cigarettes After Sex
  • In the Grass

    Stars

    Connie Constance
  • Hibernation

    Hibernation

    Hushed

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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