Kristin McGee leads this 20 min Focus Flow: Core yoga class set to pop music, featuring Half Moon, Standing Splits, Boat and Crow Poses for intermediate practitioners.

20 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Core yoga class. This intermediate-level session focuses on poses that help engage, strengthen, and stabilize your core. Expect a sequence featuring Half Moon Pose, Standing Splits Pose, Boat Pose, and Crow Pose. The class is accompanied by pop music to keep you energized throughout. Enhance your core strength and stability with Kristin's expert guidance.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Core with Standing Splits & Crow - Kristin McGee

Royals

Bathing Beach

Carry You

Way down We Go

Transcendental Highway

I Just Don't Think I'll Ever Get Over You

Barchords

Lost In The Light

Found

20 min Focus Flow: Core

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20 min Focus Flow: Core

20 min Focus Flow: Core

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