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20 min Focus Flow: Core

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20 min Focus Flow: Core

Intermediate

20 min Focus Flow: Core

Originally aired 25/4/24

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Core class. This intermediate yoga session focuses on poses that help engage, strengthen, and stabilize your core. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Boat Pose. Enjoy the alternative music genre as you flow through each pose. This focus flow class is designed to help you build core strength and stability.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Beyoncé, Pharrell Williams, WizKid

Playlist

  • music

    Day in Paris

    LLusion
  • music

    Big Energy

    Latto
  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    Body (feat. Brando)

    Loud Luxury, Brando
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    One Dance

    Kyla, Drake, WizKid
  • music

    Just A Cloud Away

    Pharrell Williams

Playlist

  • music

    Day in Paris

    LLusion
  • music

    Big Energy

    Latto
  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    Body (feat. Brando)

    Loud Luxury, Brando
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    One Dance

    Kyla, Drake, WizKid
  • music

    Just A Cloud Away

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Core | Peloton Yoga Classes

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