Open your chest in this 20-minute Focus Flow: Chest Openers yoga class with Kristin McGee. Flow to pop music featuring Dancer Pose, Camel Pose, and Wheel Pose.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Chest Openers, an intermediate-level yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a pop music soundtrack to keep you motivated throughout. Key segments include Dancer Pose, Bow Pose, Camel Pose, and Wheel Pose. Perfect for those looking to improve their flexibility and posture.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Wheel & Dancer Pose - Kristin McGee

Sony/Ericsson European preload 1

Let Love Rule

The Blessed Unrest

Brave

Get What You Give

Endless Highway: The Music Of The Band

I Shall Be Released (feat. ALO)

Ultimate Sinatra: The Centennial Collection

Fly Me To The Moon (Remastered) (feat. Count Basie And His Orchestra)

American Tune

The Water Is Wide

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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