Kristin McGee leads this 20-minute Focus Flow: Chaturanga yoga class set to rock music, designed for beginner level and centered around Chaturanga.

20 min Focus Flow: Chaturanga | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Chaturanga. This beginner-level yoga class focuses on and builds towards the chaturanga pose. It is designed to help you work on your technique and strength. The class is set to pop music, adding an energetic vibe to your practice. Perfect for those looking to improve their chaturanga in a focused flow setting.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chaturanga with Rock Music - Kristin McGee

Ghost in the Shell (Music Inspired by the Motion Picture)

Surge

From A Room: Volume 2

Millionaire

Every Kingdom (Deluxe Edition)

Only Love

Trouble

Hold You in My Arms

Recycled Recipes

Wondering Where The Lions Are

Classics

Imagine (feat. Jack Johnson)

Mangaliso

Intro

20 min Focus Flow: Chaturanga

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20 min Focus Flow: Chaturanga

20 min Focus Flow: Chaturanga

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