Practice with Kirra Michel in this 20-minute Focus Flow: Chair Pose yoga class set to alternative music, featuring Sun Salutations and Rock Star Pose for intermediate level.

20 min Focus Flow: Chair Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Chair Pose, an intermediate yoga class designed to help you build skills for a specific posture. In this session, you will work on mastering the chair pose. The class features alternative music to keep you engaged throughout the workout. The class segments include Sun Salutations, Chair Pose, Rock Star Pose, Warrior 2 Pose, and Revolved Chair Pose. This focus flow class is perfect for those looking to enhance their yoga practice with targeted poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chair Pose with Rock Star Pose - Kirra Michel

fabulist

mirage

Long Way Home

Love Is Blind

Distance and Time

This Is The Thing

Trouble Will Find Me

Graceless

The Sound of White

All for Believing

Moosetape, Vol. 7

20 min Focus Flow: Chair Pose

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20 min Focus Flow: Chair Pose

20 min Focus Flow: Chair Pose

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