Beginner
20 min Focus Flow: Camel Pose
Originally aired
Aditi Shah
Yoga
Peloton App
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Join Aditi Shah for the 20 min Focus Flow Camel Pose class. This beginner yoga class focuses on building skills that prepare you for a specific posture, particularly the camel pose. The class is structured into segments including Sun Salutations, Crescent Lunge Pose, Half Frog Pose, and Camel Pose. Enjoy the rhythmic beats of electronic music as you move through each pose. This session is designed to help you enhance your yoga practice with targeted exercises and poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ellie Goulding, ODESZA, Glass Animals, Ólafur Arnalds
Playlist
Tessellate (Bonus Track)
Ellie Goulding
Black Mambo
Glass Animals
You
Gold Panda
Playlist
Tessellate (Bonus Track)
Ellie GouldingBlack Mambo
Glass AnimalsYou
Gold Panda
Better Now (feat. MARO)
ODESZA, MARO
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
11 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
