Beginner
20 min Focus Flow: Bound Angle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 20 min Focus Flow Bound Angle Pose class. This beginner-level focus flow yoga session centers on building skills for the bound angle pose. You'll enjoy R&B music as you move through segments like Body Rolls, Revolved Seated Straddle Forward Fold, Wide-Kneed Child's Pose, Seated Baby Cradle Pose, Bound Angle Pose, and Seated Straddle Forward Fold Pose. This class is designed to help you develop the techniques needed for specific postures. Chelsea Jackson Roberts will guide you through each step of the way.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Deniece Williams, Natalie Cole, Al Jarreau, George Duke
Playlist
Mornin'
Al JarreauNo Rhyme, No Reason (Album Version)
George DukeTell Me All About It
Natalie Cole
Playlist
Mornin'
Al JarreauNo Rhyme, No Reason (Album Version)
George DukeTell Me All About It
Natalie ColeBlack Butterfly
Deniece Williams
Class plan
Warm Up
7 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
57%
