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20 min Focus Flow: Balancing Poses

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20 min Focus Flow: Balancing Poses

Intermediate

20 min Focus Flow: Balancing Poses

Originally aired 12/7/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Balancing Poses yoga class. This intermediate-level class focuses on building skills that prepare you for specific postures, with an emphasis on balancing poses. You'll practice poses such as Tree Pose and Eagle Pose. The class features R&B music to enhance your experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, H.E.R., Ben Russell, Clarice Jensen

Playlist

  • Hold On

    Hold On

    H.E.R.
  • Woman

    Verse

    Rhye
  • Hold On (feat. Buddy) (feat. Buddy)

    Hold On (feat. Buddy) (feat. Buddy)

    Mahalia, Buddy
  • Deadpan Love (Deluxe)

    Agreeable

    Cautious Clay
  • Lady Lady

    Lady Lady

    Masego
  • Someone To Watch Over Me

    Someone To Watch Over Me

    Col3trane
  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Sleep

    Richter: Patterns (cypher)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Hold On

    Hold On

    H.E.R.
  • Woman

    Verse

    Rhye
  • Hold On (feat. Buddy) (feat. Buddy)

    Hold On (feat. Buddy) (feat. Buddy)

    Mahalia, Buddy
  • Deadpan Love (Deluxe)

    Agreeable

    Cautious Clay
  • Lady Lady

    Lady Lady

    Masego
  • Someone To Watch Over Me

    Someone To Watch Over Me

    Col3trane
  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • Sleep

    Richter: Patterns (cypher)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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20 min Focus Flow: Balancing Poses | Peloton Yoga Classes

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