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20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

Intermediate

20 min Focus Flow: Backbends

Originally aired 29/11/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This class focuses on backbends, helping to open up the shoulders, chest, and heart, areas where tension often accumulates. Enjoy the smooth rhythms of R&B music as you move through poses like Camel Pose and Bridge Pose. The class is structured to provide a balanced flow, enhancing flexibility and strength. Ideal for those looking to deepen their yoga practice with targeted backbend exercises.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Ella Mai, Daniel Caesar, Babyface

Playlist

  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • Girls Night Out (Extended)

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • WELL WELL

    Shape

    Victoria Canal
  • - (Deluxe)

    Life Goes On

    Ed Sheeran
  • Special Occasion

    False Start

    Emily King
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Gloaming

    Gloaming

    Zak Brady

Playlist

  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • Girls Night Out (Extended)

    Keeps On Fallin' (feat. Ella Mai)

    Babyface, Ella Mai
  • WELL WELL

    Shape

    Victoria Canal
  • - (Deluxe)

    Life Goes On

    Ed Sheeran
  • Special Occasion

    False Start

    Emily King
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Gloaming

    Gloaming

    Zak Brady

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Backbends | Peloton Yoga Classes

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