Intermediate
20 min Focus Flow: Backbends
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This session focuses on backbends, which help open up the shoulders, chest, and heart. Enjoy the rhythm of pop music as you move through key poses like Bow Pose and Bridge Pose. The class is structured to target areas where tension is often held, providing a comprehensive flow. Ross Rayburn will guide you through each segment to enhance your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Legend, Stormzy, Kenny Loggins, Thundercat
Playlist
Show You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny LogginsGuy Like Me
John LegendHide & Seek (FLO Remix) (feat. FLO)
Stormzy, FLO
Playlist
Show You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny LogginsGuy Like Me
John LegendHide & Seek (FLO Remix) (feat. FLO)
Stormzy, FLOEasy
DaniLeigh
Class plan
Warm Up
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
