
Intermediate
20 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
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Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Yo-Yo Ma, Stephan Moccio, Chad Lawson
Playlist
Perkins: Outside
Jim PerkinsDebussy: Suite bergamasque, L. 75: III. Clair de lune
Alice Sara OttLe Jardin de Monsieur Monet
Stephan Moccio
Playlist
Perkins: Outside
Jim PerkinsDebussy: Suite bergamasque, L. 75: III. Clair de lune
Alice Sara OttLe Jardin de Monsieur Monet
Stephan MoccioLawson: Across the Distance
Chad Lawson
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
Hips
Glutes
Quads
Lats
Other