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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Evening Yoga Flow, a 20 minutes yoga flow designed to help you end your day in peace. This intermediate-level class focuses on a series of poses to promote relaxation and tranquility. Enjoy a pop music playlist as you move through segments including Child's Pose, Standing Forward Fold Pose, and Happy Baby Pose. Mariana's guidance will help you transition smoothly between each pose. This class is perfect for those looking to unwind and find balance at the end of the day.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Zoé, Aleks Syntek, Elefante, Benny

Playlist

  • María Inés

    Hijo de la Luna

    María Inés
  • Elefante

    Durmiendo con la Luna

    Elefante
  • Programaton

    Arrullo De Estrellas

    Zoé

Playlist

  • María Inés

    Hijo de la Luna

    María Inés
  • Elefante

    Durmiendo con la Luna

    Elefante
  • Programaton

    Arrullo De Estrellas

    Zoé
  • 12 Favoritas

    Te soñé (2008/Digital Remastered)

    Aleks Syntek

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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