
Intermediate
20 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Evening Yoga Flow, a 20 minutes yoga flow designed to help you end your day in peace. This intermediate-level class focuses on a series of poses to promote relaxation and tranquility. Enjoy a pop music playlist as you move through segments including Child's Pose, Standing Forward Fold Pose, and Happy Baby Pose. Mariana's guidance will help you transition smoothly between each pose. This class is perfect for those looking to unwind and find balance at the end of the day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Zoé, Aleks Syntek, Elefante, Benny
Playlist

Hijo de la Luna
María Inés
Durmiendo con la Luna
Elefante
Arrullo De Estrellas
Zoé
Playlist

Hijo de la Luna
María Inés
Durmiendo con la Luna
Elefante
Arrullo De Estrellas
Zoé
Te soñé (2008/Digital Remastered)
Aleks Syntek
Class plan

Warm Up
2 Movements
Flow
3 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%



