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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired 5/9/23

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Evening Yoga Flow, a beginner-friendly yoga flow designed to help you end your day on a chill note. This class features a sequence of calming poses, including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. Enjoy the soothing sounds of classical music as you move through each segment. Kristin's guidance will help you unwind and relax. This class is perfect for those looking to wind down in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Billie Marten, Glenn Gould, Gabriela Parra

Playlist

  • music

    Redeeming Love

    Paul Cardall
  • music

    La Vie

    RIOPY
  • music

    Cursive

    Billie Marten
  • music

    Parra: Interlude For The Third Dream

    Gabriela Parra
  • music

    6 Impromptus, Op. 5: Impromptu VI

    Leif Ove Andsnes
  • music

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Playlist

  • music

    Redeeming Love

    Paul Cardall
  • music

    La Vie

    RIOPY
  • music

    Cursive

    Billie Marten
  • music

    Parra: Interlude For The Third Dream

    Gabriela Parra
  • music

    6 Impromptus, Op. 5: Impromptu VI

    Leif Ove Andsnes
  • music

    Goldberg Variations, BWV 988: Aria

    Glenn Gould

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Evening Yoga Flow | Peloton Yoga Classes

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