
Intermediate
20 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
20 min Evening Yoga Flow is led by Kristin McGee and is designed to help you end your day on a chill note. This intermediate-level yoga flow class features a sequence of poses aimed at relaxation and unwinding. The class includes segments such as Pigeon Pose Prep, Cow Face Pose, and Head to Knee Pose. You'll enjoy the session with alternative music playing in the background. Join Kristin for a calming and structured evening practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ben Harper, Alabama Shakes, Johnnyswim, Ben Taylor
Playlist

Touching Heaven
Johnnyswim, JOHNNYSWIM
Tender love
Ocie Elliott, Mounika.
This Feeling
Alabama Shakes
Playlist

Touching Heaven
Johnnyswim, JOHNNYSWIM
Tender love
Ocie Elliott, Mounika.
This Feeling
Alabama Shakes
Miracle Love
Matt Corby
Class plan

Warm Up

Sun Salutations

Flow
12 Movements
Final Poses

Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Shoulders
6%
Secondary muscle group
Other
65%


