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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired 8/3/23

Kirra Michel

Yoga

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Join Kirra Michel for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This intermediate yoga flow class will guide you through a series of poses including Child's Pose, Mountain Pose, Crescent Lunge Pose, Low Lunge Twist Pose, Standing Straddle Forward Fold Pose, and Downward Facing Dog Pose. Enjoy the soothing rhythms of R&B music as you move through each segment. Kirra's expertise will help you navigate this sequence with ease. This class is perfect for those looking to wind down their evening with a structured yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Labrinth, Tourist, XXXTENTACION, Montell Fish

Playlist

  • Imagination & the Misfit Kid

    Imagination

    Labrinth
  • Pretty Dreamer / Petty Lover

    Petty Lover

    Jaz Karis
  • Beautiful Sadness (Acoustic EP)

    Killer Queen (Acoustic Version)

    Fil Bo Riva
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • SKINS

    what are you so afraid of

    XXXTENTACION
  • I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    TEEKS, Nick Dow
  • Fall in Love with You.

    Fall in Love with You.

    Montell Fish
  • Romantic Works

    Petrichor

    Keaton Henson, Ren Ford
  • Wild

    11.12

    Tourist

Playlist

  • Imagination & the Misfit Kid

    Imagination

    Labrinth
  • Pretty Dreamer / Petty Lover

    Petty Lover

    Jaz Karis
  • Beautiful Sadness (Acoustic EP)

    Killer Queen (Acoustic Version)

    Fil Bo Riva
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • SKINS

    what are you so afraid of

    XXXTENTACION
  • I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    I Can't Make You Love Me (Live at the Auckland Town Hall, featuring Nick Dow on Piano)

    TEEKS, Nick Dow
  • Fall in Love with You.

    Fall in Love with You.

    Montell Fish
  • Romantic Works

    Petrichor

    Keaton Henson, Ren Ford
  • Wild

    11.12

    Tourist

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    15 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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20 min Evening Yoga Flow | Peloton Yoga Classes

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