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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired 26/10/21

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Evening Yoga Flow, a beginner-level yoga flow class. This session is designed to help you end your day on a chill note. With alternative music setting the tone, you'll move through poses like Sphinx Pose and Low Lunge Pose. This class is perfect for those looking to unwind and relax. Don't miss out on this calming experience with Kirra.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dermot Kennedy, Ben Howard, Petit Biscuit, Nao

Playlist

  • music

    You

    Petit Biscuit
  • music

    Stop Motion

    Hayden Thorpe
  • music

    Curiosity

    Nao
  • music

    Garden Song

    Phoebe Bridgers
  • music

    Resolution

    Dermot Kennedy
  • music

    Indulge Me

    Moses Sumney
  • music

    End Of The Affair

    Ben Howard

Playlist

  • music

    You

    Petit Biscuit
  • music

    Stop Motion

    Hayden Thorpe
  • music

    Curiosity

    Nao
  • music

    Garden Song

    Phoebe Bridgers
  • music

    Resolution

    Dermot Kennedy
  • music

    Indulge Me

    Moses Sumney
  • music

    End Of The Affair

    Ben Howard

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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