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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired 5/3/25

Anna Greenberg

Yoga

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Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Ebb & Flod, Cigarettes After Sex, Laufey

Playlist

  • Promise

    Promise

    Laufey
  • Submarine

    Sienna

    The Marías
  • Goodbye 2024

    Sun and Moon

    Dept
  • Neon Moon

    Neon Moon

    Cigarettes After Sex
  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Nautilus

    Nautilus

    Ebb & Flod
  • Musik zum Einschlafen und Entspannen

    Divine Intervention

    Entspannungsmusik

Playlist

  • Promise

    Promise

    Laufey
  • Submarine

    Sienna

    The Marías
  • Goodbye 2024

    Sun and Moon

    Dept
  • Neon Moon

    Neon Moon

    Cigarettes After Sex
  • Wasteland, Baby!

    Wasteland, Baby!

    Hozier
  • Nautilus

    Nautilus

    Ebb & Flod
  • Musik zum Einschlafen und Entspannen

    Divine Intervention

    Entspannungsmusik

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    10 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

28%
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20 min Evening Yoga Flow | Peloton Yoga Classes

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