
Beginner
20 min Evening Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day in peace. This slow flow session will guide you through poses like Mountain Pose and Gate Pose. Enjoy the soothing rhythms of pop music as you move mindfully through each segment. Mariana's expertise ensures a calm and structured practice. This class is perfect for unwinding and finding tranquility at the end of your day.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alejandro Sanz, Zoé, Alejandra Guzmán, Ana Gabriel
Playlist

Luna
Ana Gabriel
Llama Por Favor
Alejandra Guzmán
Siempre es de noche
Alejandro Sanz
Playlist

Luna
Ana Gabriel
Llama Por Favor
Alejandra Guzmán
Siempre es de noche
Alejandro Sanz
Hijo de la Luna
Ana Torroja
Class plan

Breathwork

Warm Up
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%

