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20 min Evening Slow Flow

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20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired 30/1/23

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Evening Slow Flow, a beginner-friendly yoga class designed to help you end your day on a chill note. The class features a sequence of poses including Easy Seat Pose, Supported Fish Pose, Triangle Pose, and Pyramid Pose. Set to electronic music, this slow flow session offers a relaxing way to wind down. Anna will guide you through each pose with care and attention. Don't miss this opportunity to unwind and find your calm with Anna.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Norah Jones, RY X, Ebb & Flod

Playlist

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X
  • Takk...

    Heysátan

    Sigur Rós
  • Nautilus

    Nautilus

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed

Playlist

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X
  • Takk...

    Heysátan

    Sigur Rós
  • Nautilus

    Nautilus

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Other

58%
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20 min Evening Slow Flow | Peloton Yoga Classes

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