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20 min Evening Slow Flow

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20 min Evening Slow Flow

20 min Evening Slow Flow

Originally aired 11/10/23

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Evening Slow Flow, a yoga sequence designed to help you end your day on a chill note. This slow flow class features a calming alternative music genre to enhance your experience. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The duration of the class is 20 minutes, making it a perfect way to unwind. Enjoy a peaceful evening with this thoughtfully curated session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Halsey, Hozier, Glass Animals, Elderbrook

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • music

    Feels Like a Sunday

    Elderbrook
  • Wasteland, Baby!

    Movement

    Hozier
  • Dreamland

    Dreamland

    Glass Animals
  • Contaminated

    Contaminated

    Banks, BANKS
  • If I Can't Have Love, I Want Power

    Darling

    Halsey
  • re:member

    nyepi

    Ólafur Arnalds

Playlist

  • Things I Wanted To Tell You - Instrumental

    Get You The Moon (Instrumental) (feat. Snøw)

    Kina, Snøw
  • music

    Feels Like a Sunday

    Elderbrook
  • Wasteland, Baby!

    Movement

    Hozier
  • Dreamland

    Dreamland

    Glass Animals
  • Contaminated

    Contaminated

    Banks, BANKS
  • If I Can't Have Love, I Want Power

    Darling

    Halsey
  • re:member

    nyepi

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

64%
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20 min Evening Slow Flow | Peloton Yoga Classes

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