20 min Earth Day Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra for an Earth Day flow grounded in mindful movement. With each pose, you’ll look inward and outward—toward a brighter future for our precious planet.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aukai, East Forest, Christian Löffler, Mohna
Playlist

Weavers
Aukai, AWARÉ
10 Laws
East Forest
Haul (Radio Edit) (feat. Mohna)
Christian Löffler, Mohna
Playlist

Weavers
Aukai, AWARÉ
10 Laws
East Forest
Haul (Radio Edit) (feat. Mohna)
Christian Löffler, Mohna
Colorado (Parra For Cuva Remix)
Aukai
Class plan

Warm Up
4 Movements
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
50%


