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20 min Earth Day Yoga Flow

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20 min Earth Day Yoga Flow

20 min Earth Day Yoga Flow

Originally aired 22/4/25

Kirra Michel

Yoga

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Join Kirra for an Earth Day flow grounded in mindful movement. With each pose, you’ll look inward and outward—toward a brighter future for our precious planet.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aukai, East Forest, Christian Löffler, Mohna

Playlist

  • Weavers

    Weavers

    Aukai, AWARÉ
  • The Education of the Individual Soul

    10 Laws

    East Forest
  • Haul (feat. Mohna)

    Haul (Radio Edit) (feat. Mohna)

    Christian Löffler, Mohna
  • Branches of Sun Remixed

    Colorado (Parra For Cuva Remix)

    Aukai
  • Paqcha Sirena

    Agua de Estrellas

    Rolando Carrasco Segovia, Zamy Juárez Abad
  • Blooming

    Enjoy Mother Nature

    Forest Soundscapes

Playlist

  • Weavers

    Weavers

    Aukai, AWARÉ
  • The Education of the Individual Soul

    10 Laws

    East Forest
  • Haul (feat. Mohna)

    Haul (Radio Edit) (feat. Mohna)

    Christian Löffler, Mohna
  • Branches of Sun Remixed

    Colorado (Parra For Cuva Remix)

    Aukai
  • Paqcha Sirena

    Agua de Estrellas

    Rolando Carrasco Segovia, Zamy Juárez Abad
  • Blooming

    Enjoy Mother Nature

    Forest Soundscapes

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

50%
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20 min Earth Day Yoga Flow | Peloton Yoga Classes

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