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20 min David Bowie Yoga Flow

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20 min David Bowie Yoga Flow

20 min David Bowie Yoga Flow

Originally aired 20/1/22

Nico Sarani

Yoga

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Join Nico Sarani for 20 min David Bowie Yoga Flow, a 20 minutes yoga flow class set to classic, iconic tracks from the legend himself. This session features pop music to keep you engaged throughout. The class includes segments like Sun Salutations, Rock Star Pose, and Fallen Star Pose. Enjoy a balanced flow as you move through each pose. Get ready to connect with your breath and flow with the music under Nico's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Bowie

Playlist

  • Is It Any Wonder?

    The Man Who Sold The World (ChangesNowBowie Version)

    David Bowie
  • Golden Years (TOKiMONSTA Remix)

    Golden Years (TOKiMONSTA Remix)

    David Bowie
  • Sound + Vision

    'Helden' (German Version 1989 Remix) [2002 Remaster]

    David Bowie
  • Nothing Has Changed

    Fame (Remastered)

    David Bowie
  • ChangesTwoBowie

    Starman (2012 Remaster)

    David Bowie
  • Legacy

    Where Are We Now?

    David Bowie

Playlist

  • Is It Any Wonder?

    The Man Who Sold The World (ChangesNowBowie Version)

    David Bowie
  • Golden Years (TOKiMONSTA Remix)

    Golden Years (TOKiMONSTA Remix)

    David Bowie
  • Sound + Vision

    'Helden' (German Version 1989 Remix) [2002 Remaster]

    David Bowie
  • Nothing Has Changed

    Fame (Remastered)

    David Bowie
  • ChangesTwoBowie

    Starman (2012 Remaster)

    David Bowie
  • Legacy

    Where Are We Now?

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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20 min David Bowie Yoga Flow | Peloton Yoga Classes

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