
20 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Creating Space, a theme yoga class. In this session, you'll experience yin yoga with Kirra and Matty, focusing on deep stretching and real conversations. The class will help you open up and create space in the body and mind. Expect to move through segments like Caterpillar Pose and Dragon A Pose. Enjoy the electronic music genre as you flow through this session.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Sigur Rós, Sufjan Stevens, The Cinematic Orchestra
Playlist

Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Desert Dwellers, Savasana Yoga Music
Ylur
Sigur Rós
I Follow Rivers
Marika Hackman
Playlist

Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Desert Dwellers, Savasana Yoga Music
Ylur
Sigur Rós
I Follow Rivers
Marika Hackman
Mystery of Love
Sufjan Stevens
Class plan

Breathwork

Yin
7 Movements
Body activity
Hips
35%
Tertiary muscle group
Quads
23%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Glutes
10%
Primary muscle group
Low Back
11%
Primary muscle group
Other
5%


