20 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Creating Space, a theme yoga class designed to help you open up and create space in your body and mind. In this session, Kirra and Kirsten will guide you through a series of yin yoga poses, combining real conversations with deep stretching. Expect to move through poses like Sleeping Swan Pose and Dragonfly Pose, each designed to enhance your flexibility and relaxation. The class features an R&B music genre to create a soothing atmosphere. This session offers a unique blend of physical and conversational elements to help you find balance and tranquility.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Jhené Aiko, Bonobo, Rhye
Playlist
An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)
Explosions In The Sky
Summer 2020 (interlude)
Jhené Aiko
Break Apart (feat. Rhye)
Bonobo, Rhye
Playlist
An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)
Explosions In The SkySummer 2020 (interlude)
Jhené AikoBreak Apart (feat. Rhye)
Bonobo, Rhye
Diary (Instrumental) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
Class plan
Breathwork
Yin
6 Movements
Body activity
Hips
20%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
34%
