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20 min Creating Space

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20 min Creating Space

20 min Creating Space

Originally aired 14/5/24

Kirra Michel

Yoga

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Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space in the body and mind. This class features deep stretching and real conversations, making it a unique experience. You'll practice poses like Sphinx Pose, Shoelace Pose, and Star Pose. The music genre for this class is alternative, providing a calming backdrop. Don't miss out on this opportunity to stretch and connect with yourself and others.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Moby, RY X, Trevor Hall

Playlist

  • Hlemmur

    Allt tekur sinn tíma!

    Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Blood Moon

    Hurt

    RY X
  • Unreal Unearth: Unheard

    Butchered Tongue

    Hozier
  • Play & Play: B Sides

    Rushing

    Moby
  • Wild

    Fiction

    Tourist
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Hlemmur

    Allt tekur sinn tíma!

    Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Blood Moon

    Hurt

    RY X
  • Unreal Unearth: Unheard

    Butchered Tongue

    Hozier
  • Play & Play: B Sides

    Rushing

    Moby
  • Wild

    Fiction

    Tourist
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    7 Movements

    17 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Chest

7%
Primary muscle group

Other

33%
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20 min Creating Space | Peloton Yoga Classes

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