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20 min Creating Space

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20 min Creating Space

20 min Creating Space

Originally aired 7/5/24

Kirra Michel

Yoga

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Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space. This yin yoga class combines real conversations with deep stretching. You'll experience electronic music throughout the session. The class includes a Sequence segment to guide you through the movements. Perfect for taking a moment to stretch and connect.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Krishna Das, Låpsley, Damien Rice

Playlist

  • Gimme Shelter (Original Soundtrack Album)

    Someday

    Olafur Arnalds
  • Station

    Painter (Valentine)

    Låpsley
  • Bloodworks

    Red

    Phoria
  • ÁTTA

    Fall

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Gimme Shelter (Original Soundtrack Album)

    Someday

    Olafur Arnalds
  • Station

    Painter (Valentine)

    Låpsley
  • Bloodworks

    Red

    Phoria
  • ÁTTA

    Fall

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    4 Movements

    17 min

Body activity

Body Activity

Low Back

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

41%
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20 min Creating Space | Peloton Yoga Classes

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