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20 min Closed Twists

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20 min Closed Twists

20 min Closed Twists

Originally aired 30/9/24

Kristin McGee

Yoga

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More info

In this 20 minute class, Kristin focuses on closed twists.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Ólafur Arnalds, Krishna Das, United Freedom Collective

Playlist

  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    By Your Grace / Jai Gurudev

    Krishna Das
  • Chill Yoga Music 2: Power Asanas Dub & Reggae Beats

    Love Me

    DJ Taz Rashid
  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Kahan (Mallaig Station)

    Fred again..
  • re:member

    saman

    Ólafur Arnalds

Playlist

  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    By Your Grace / Jai Gurudev

    Krishna Das
  • Chill Yoga Music 2: Power Asanas Dub & Reggae Beats

    Love Me

    DJ Taz Rashid
  • Manifest Bliss

    Manifest Bliss

    United Freedom Collective
  • Actual Life 2 Piano EP (February 2 - October 15 2021)

    Kahan (Mallaig Station)

    Fred again..
  • re:member

    saman

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

58%
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20 min Closed Twists | Peloton Yoga Classes

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