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20 min Classical Slow Flow

20 min Classical Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Classical Slow Flow, a yoga class where you will flow to the music of iconic composers. This slow flow class features a classical music genre, creating a serene atmosphere for your practice. The class includes segments such as Sun Salutations, Pigeon Pose Prep, Revolved Head To Knee Pose, and Supported Fish Pose. Each segment is designed to guide you through a series of gentle movements and stretches. Experience a tranquil and focused practice with Aditi Shah in this 20 minutes session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, János Starker, Max Richter, Nils Frahm

Playlist

  • Starker Encore Album (feat. Shuku Iwasaki)

    Abendlied (feat. Shuku Iwasaki)

    János Starker, Shuku Iwasaki
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker

Playlist

  • Starker Encore Album (feat. Shuku Iwasaki)

    Abendlied (feat. Shuku Iwasaki)

    János Starker, Shuku Iwasaki
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • Cello Essentials

    Kinderszenen Op. 15, No. 7: Traumerei

    Janos Starker, János Starker
  • Songs from the Arc of Life

    Ave Maria

    Charles Gounod, Yo-Yo Ma

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
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