
20 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Classical Slow Flow, a yoga class where you will flow to the music of iconic composers. This slow flow class features a classical music genre, creating a serene atmosphere for your practice. The class includes segments such as Sun Salutations, Pigeon Pose Prep, Revolved Head To Knee Pose, and Supported Fish Pose. Each segment is designed to guide you through a series of gentle movements and stretches. Experience a tranquil and focused practice with Aditi Shah in this 20 minutes session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, János Starker, Max Richter, Nils Frahm
Playlist

Abendlied (feat. Shuku Iwasaki)
János Starker, Shuku Iwasaki
The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Kinderszenen Op. 15, No. 7: Traumerei
Janos Starker, János Starker
Playlist

Abendlied (feat. Shuku Iwasaki)
János Starker, Shuku Iwasaki
The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Kinderszenen Op. 15, No. 7: Traumerei
Janos Starker, János Starker
Ave Maria
Charles Gounod, Yo-Yo Ma
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%



