Practice yoga poses seated or using a chair for support in this 20-minute Chair Yoga with Anna Greenberg, set to electronic music.

20 Min Chair Yoga with Electronic Music - Anna Greenberg

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Yoga

Yoga Anywhere

Join Anna Greenberg for 20 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those who need the stability and assistance of a chair while practicing yoga. Enjoy the session with a backdrop of electronic music that will keep you engaged throughout. Anna will guide you through a series of poses that help you stay active and flexible. Experience the benefits of yoga in a convenient and accessible format.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chilombo (Deluxe)

Magic Hour

13 Reasons Why (Season 3)

SWIM HOME

Shadows

Love on the Ground

Woman

Open

Built On Glass

To Me

Bury the Moon

Turn Gold to Sand

20 min Chair Yoga

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20 min Chair Yoga

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