20 min Bollywood Yoga Flow
Originally aired
Nico Sarani
Yoga
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Let the energy of the biggest Bollywood blockbusters flow into your next workout, accompanied by the vibrant sounds of Bollywood, Bhangra, Dandiya, Garba, Qawwali, and more.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A. R. Rahman, OAFF, Savera, Lothika
Playlist

Ishq Wala Love
Vishal & Shekhar, Salim Sadruddin Merchant, Neeti Mohan, Shekhar Ravjiani
Doobey (From "Gehraiyaan")
OAFF, Savera, Lothika, Kausar Munir
Naah Goriye
B Praak, Harrdy Sandhu, Swasti Mehul, Jaani
Playlist

Ishq Wala Love
Vishal & Shekhar, Salim Sadruddin Merchant, Neeti Mohan, Shekhar Ravjiani
Doobey (From "Gehraiyaan")
OAFF, Savera, Lothika, Kausar Munir
Naah Goriye
B Praak, Harrdy Sandhu, Swasti Mehul, Jaani
Premika Ne Pyar Se
S.P. Balasubramaniam, Udit Narayan, Pallavi
Class plan

Warm Up

Sun Salutations

Flow
1 Movement
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
7%
Primary muscle group
Other
22%




